There are 5 Basic Strategies to accomplish your weight goal.
1.) Self-Monitoring - Increase Your Self-Awareness of food you eat, if you can measure it you can manage it.
2.) Stimulus Control - Make time for exercise and healthy eating, you are never too busy for your health.
3.) Setting "Realistic" Goals - Realistic weight loss goals are easier to reach, don't let yourself down.
4.) Stress Management - Stress can cause weight gain, stress reduction techniques can take less than 20 seconds.
5.) Small Changes = Big Results - Discipline, Healthy Eating, Exercise are on the Main Keys to weight loss.